“Psychology Works” Fact Sheet: Psychological Impacts of the Coronavirus (COVID-19) – Canadian Psychological Association
https://cpa.ca/psychology-works-fact-sheet-psychological-impacts-of-the-coronavirus-covid-19/
“Assessing and Coping with Risk Stress during an infectious disease outbreak can include: Fear and worry about your own health and the health of your loved ones Changes in sleep or eating patterns Difficulty sleeping or concentrating Worsening of chronic health problems Increased use of alcohol, tobacco, or other drugs”
This article is an absolute must read for everyone. The first step towards getting to your ideal life is realizing and accepting where you are now. Stress can sometimes affect us in ways we don't recognize and it is important to treat the core issues. Often we think deterioration of our health, challenges such as relationship or marital problems, alcohol and substance abuse, sex and love addiction, eating disorders etc., are the root of our problems and that there is no hope. These are often just symptoms of underlying stress, that we have not realized we are experiencing and are very capable of facing. This article is a good resource and helps you to see the stresses you may have, and how these may be causing other issues. We strongly encourage you to take the time to read through this. Nothing is more important than your health and that starts with a healthy mind. Your dreams are available to you and Gentle Currents wants to help you get to the life you always wanted. We are available to do Virtual Counselling sessions to get to the root and source of your stress and support you and your family, relationships and loved ones to make healthy choices during the covid crises. Call to book a free consultation today (778) 554-0174. Michael Dadson B.C. Clinical Counsellor
#covid #corona #counselling #virtualcounselling #relationships #health #psychology
No comments:
Post a Comment