Things to Remember in Your Day to Day Life
Inspiration can come from many places. Be it your dream, what you get joy from, what you LOVE to do, one of your children, or something born out of an existing passion. Whatever the case, finding your inspiration is important for positive mental health.
Front Psychol. 2018; 9: 2126. published a results of study indicating the positive impact of motivational quotes.
Additionally, cognitive behavioural therapy (CBT), can help you to reframe negative or depressing thoughts. The American Psychological Association published results of a study indicating " CBT may stabilize over-activity in higher-order brain areas".
If you having trouble finding your inspiration, are depressed, or experiencing anxiety, counselling can be highly beneficial. Contact Dr. Michael Dadson here about an appointment.
Doctor Dadson recommends these 2 videos for information and tips to help reduce stress/anxiety, and deal with depression issues.
1. 7 Simple Tips To Reduce Your STRESS Right Now
Doctor Michael Dadson is highly accredited in his work and holds a Ph.D. in Counselling Psychology.
To read more about Dr. Dadson's accreditations and affiliations follow the 7 links below.
- Registered clinical counsellor (RCC) with the Briitish Columbia Association of Clinical Counsellors
- Canadian Counselling and Psychotherapy Association member
- Psychology Today profile
- University of British Columbia – Final PhD Defence (CNPS)
- Three Best Rated Counsellors in Langley, BC
- Google Scholar Articles
- UBC Doctor Michael Dadson
#Doctorrmichaeldaddson #Drmikedadson #Langleycounselling #counsellor #mentalhealthsupport
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