Wednesday, October 20, 2021

Outdoors, a Place to Manage Stress and Anxiety - Michael Dadson

Outdoors, a Place to Manage Stress and Anxiety - Michael Dadson

Photo: Yoshi Takekawa

According to Dr Michael (Mike Dadson), "an outdoor environment with fresh air, be it in cultivated gardens, or a more natural setting, can help bring calm to both our bodies and minds, and is especially great when we suffer from stress, anxiety, and depression. Walking, or finding a quiet place to sit and breath naturally, allows nature to reach out to us with calming benefits. This is also true when we are around water sources."

To read more about the benefits of the outdoors to your mental health follow the link here. 

To Learn More About Doctor Dadson follow these 7 links:

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