Self Determination Therapy

                                            Photo: Jared Rice 

Self-determination theory (SDT) maintains that an understanding of human motivation requires a consideration of innate psychological needs for competence, autonomy, and relatedness. 

We discuss the SDT concept of needs as it relates to previous need theories, emphasizing that needs specify the necessary conditions for psychological growth, integrity, and well-being.

In the video below, Dr. Dadson discusses the various types of therapy used in counselling.                

Dr. Michael Dadson earned his PhD from the University of British Columbia and has a number of published works. To view Dr. Dadson's research work follow the link to Academia here.

To read more on Self Determination Therapy, follow this link. 

#Therapy #counselling Michaeldadson #Drmichaeldadason #Mikedadson #Drmikedadson #Langely #counsellor #therapist 

Outdoors, a Place to Manage Stress and Anxiety - Michael Dadson

Outdoors, a Place to Manage Stress and Anxiety - Michael Dadson

Photo: Yoshi Takekawa

According to Dr Michael (Mike Dadson), "an outdoor environment with fresh air, be it in cultivated gardens, or a more natural setting, can help bring calm to both our bodies and minds, and is especially great when we suffer from stress, anxiety, and depression. Walking, or finding a quiet place to sit and breath naturally, allows nature to reach out to us with calming benefits. This is also true when we are around water sources."

To read more about the benefits of the outdoors to your mental health follow the link here. 

To Learn More About Doctor Dadson follow these 7 links:

1. Psychology Today: https://www.psychologytoday.com/ca/therapists/michael-dadson-langley-bc/725172
2. University of British Columbia – Final PhD Defence (CNPS): https://ecps.educ.ubc.ca/michael-dadson-final-phd-defence-cnps/
3. Three Best Rated (rated best in Langley for marriage counselling: https://threebestrated.ca/marriage-counselors-in-langley-bc
4. Google Scholar: https://scholar.google.com/citations?user=FNWtcTcAAAAJ&hl=en
5. UBC Dr. Michael Dadson
6. YouTube videos:
7. Press Releases: 

• Doctor Michael Dadson Recommended Best Rated Langley Marriage Counsellor

• Rescuing Relationships from Covid19

U.N. Report Linking Youth Depression to COVID-19

Extended COVID-19 lockdowns, and closures have lead to isolation for many youth, resulting in a pervasive sense of uncertainty continuing to affect the mental health of youth leading to depression and anxiety.

                                                       Photo: Annie Spratt 

Forbes Magazine, discusses a recent study from the University of Calgary published in JAMA Pediatrics indicating depression and anxiety in youth have doubled over the pandemic.

The study indicates the mental health of various groups will continue to be impacted by COVID-19.

For further reading about depression and youth follow the links below.

1. U.N. Report Linking Youth Depression to COVID-19

2. For a list of mental health support services, follow this link. 

3. To view a video about depression and anxiety watch Dr Dadson's video here

4. Depression counselling in Langley. 

About Dr Michael Dadson

• Dr Michael Dadson (Mike Dadson), has been a Registered Clinical Counsellor in BC since 2000.
• Dr Mike Dadson received his Ph.D. in counselling psychology from the University of British Columbia.
• Dr Mike Dadson's academic works and publications.

Help for Mothers facing Sleep Deprivation

 There is help for parental sleep problems.

                                                                 

New York Times, Parenting, author Jessica Grose has a recent article to help you get the sleep you need.

Every night the same thing happens in my household. My husband falls asleep effortlessly, sometimes while we’re watching TV in bed and usually while he is still wearing his glasses. Meanwhile, I need an elaborate winding-down ritual that involves rereading beloved, calming books and cranking up the white noise. And even after that, it can take me hours to drop off.

Follow this link to the New York Times to read more.

 Photo: Isabella and Zsa Fischer 

If you are struggling as a couple, here is a short video for you.

#Mikedadson #Drmichaeldadson #Brookswoodcounselling #Langley #sleepdeprived

Your Teen and Social Media

Here is a great article from the New Your Times (NYT), on the affects of social media on teenage girls. 

                                                                            Photo: Merakist

The NYT article states "For kids, developing a healthier relationship with Instagram and other platforms can be tricky." Further, the NYT notes "The Wall Street Journal revealed last week that researchers at Instagram had studied for years how its photo-sharing app affects young users and found that it can be particularly harmful to teenage girls, news that alarmed parents and lawmakers."

To view Facebook's (which owns Instagram),  statement follow this link.

Instagram noted "The question on many people’s minds is if social media is good or bad for people. The research on this is mixed; it can be both."

The importance of parental supervision when it comes to social media cannot be overstated. #Mikedadson #Langley #counsellor

If you are looking for family counselling, or are having issues with your teens, watch this video about Dr. Mike Dadson's counselling clinic at Gentle Currents Therapy. #Mikedadson #Langley #counsellor

When Love Goes Awry

When the emotional bond and trust between couples is eroded or betrayed, there can be deep wounds that can cause retaliation. 

Most couples refrain from retaliation regardless of what caused the breakup. However, it is not uncommon to see revenge or some form of punishment with a breakup, especially when betrayal or mental health issues are involved.

Below are common questions people ask about counselling and their relationship when your relationshp goes awry:

1. What Results Can I Expect from Couples Counselling?

2. How to Know if Couples Therapy Isn’t Working?

3. Signs it is Time to Physically Leave Your Relationship

4. Signs it is Time to Physically Leave Your Relationship

5. What if My Partner Doesn’t Want to Go to Counselling?

6. How to Find a Therapist or Counsellor?

7. 12 Principles for Effective Couples Therapy

8. What is the Most Effective form of Couples Counselling?

An article from Psychology Today, reivews "How Angry Exes Seek Revenge"-The dark sides of love gone wrong, the impacts of this behaviour and healthy strategies to respond.

If you are experiencing difficulty in your relationship or need support to manage a difficult break up, consider couples counselling

In the above video Dr. Michael Dadson on Couples Counselling

Dr. Dadson has a number of academic publications and research that can be found on Academia here. For additional videos with insights into counsellng on an assortment of topics from deperssion and anxiety, to men's issues, trauma, life changes, types of therapy and suicide follow this link to his YouTube channel. 

Visit Dr. Mike Dadson's profile and qualifications at the BC Association of Clinical Counsellors here.

Contact Dr. Mike Dadson here for information on couples counselling.

#Drmihcaeldadson #Mikedadson #Drmikedadson #Mikedadson #Drdadson #Langley #counsellor #couplescounselling

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The Influences of our Fathers

Much has been written and studied about the influence of fathers in the lives of their children.

Here is a great article "I never knew my father", from the New York times discussing the impact of a father's suicide on his son.

If you would like to learn more about healing from intergenerational wounds, here is a link to my work.  

Registered Clinical Counsellor

 

If you are searching for a Registered Clinical Counsellor (RCC), in Langley with vast experience in treating trauma, PTSD, depression, anxiety or other mental health issues,
visit my profile here.

To contact me for an appointment, visit www.gentlecurrentstherapy.com.