Self Determination Therapy

                                            Photo: Jared Rice 

Self-determination theory (SDT) maintains that an understanding of human motivation requires a consideration of innate psychological needs for competence, autonomy, and relatedness. 

We discuss the SDT concept of needs as it relates to previous need theories, emphasizing that needs specify the necessary conditions for psychological growth, integrity, and well-being.

In the video below, Dr. Dadson discusses the various types of therapy used in counselling.                

Dr. Michael Dadson earned his PhD from the University of British Columbia and has a number of published works. To view Dr. Dadson's research work follow the link to Academia here.

To read more on Self Determination Therapy, follow this link. 

#Therapy #counselling Michaeldadson #Drmichaeldadason #Mikedadson #Drmikedadson #Langely #counsellor #therapist 

The Influences of our Fathers

Much has been written and studied about the influence of fathers in the lives of their children.

Here is a great article "I never knew my father", from the New York times discussing the impact of a father's suicide on his son.

If you would like to learn more about healing from intergenerational wounds, here is a link to my work.  

Email Auto-Responses for Your Mental Health

 How to support your mental health with email burnout.

Follow this link to The New York Times.

#Michael Dadson #Langley #counsellor

What is Trauma Focused Therapy

 

Photo: Susan Wilkinson

Trauma focused therapy in Langley allows individuals who have experienced 
trauma to overcome their anxiety by safely exposing themselves to perceived 
fears.  

Trauma focused approach emerged in response to research 
demonstrating that trauma is common and that it is highly 
correlated with mental health.

Dr. Michael Dadson identifies:

Research has shown that there’s three primary phases, not stages, 

but three primary phases or treatment. All three phases all always active

in therapy but, one phase will be accented or forefront at different times

in treatment. Usually at the beginning of therapy Phase one is more actively

present and towards the end phase three is more present. Dr. Dadson outlines

the 3 phases on his trauma therapy clinic webiste here.

To learn more about trauma and "Trauma Focused Therapy" follow this link.

#Michaeldadson #Langley #counselling

Teen Suicide is a Serious Issue

Photo: Dan Meyers 

Parents, teachers, and caregivers can use these tools to spot the warning signs, start important conversations, and learn when to seek help. 

What are the warning signs?

Making suicidal statements is a warning sign. 

It is important to take suicidal statements seriously.  

There are statements such as, “I could just die!” which are meaningless, 

then there are calm statements made about ending one’s life that should always be 

taken seriously.

Counselling is an important preventative intervention. When Teens are feeling depressed, have withdrawn from their social life, or have no desire for fulfilment in their life, counselling can help. To understand Dr. Mike Dadson's counselling philosophy and approach, follow this link to a short video.

Follow these 3 links for more information about suicide.

1. About Suicide (Dr. Michael Dadson's web site)

2. Suicide Fact Sheet (Canadian Psychological Association)

3. Teen Suicide (American Psychological Association)

#Mikedadson #Langley #counselling

Couples Counselling

Many couples find themselves at a crossroads at some point in their relationship. While they may love and care for each other deeply, communication issues may persist or prevent resolve with issues of contention or conflict. #Michaeldadson #Langley #counselling

View my video link to understand the benefits of couples Couples Counselling 

Mood Disorder Counselling

Dr Michael Dadson (Mike Dadson) discusses "What is a Mood Disorder"?

According to John Hopkins Medicine, there are various types of mood disorders:

• Major depression
  Feeling down, sad or hopeless, reduced interest in regular activities along with other symptoms lasting at least 2 weeks
  
  

• Dysthymia
  A recurring, low-grade, irritable or depressed mood lasting for a minimum of 2 years

 

• Bipolar Disorder
  A condition when you experience changes between periods of depression and mania or an elevated mood
  
  

• Mood disorder
  Can be related to another health condition, such as chronic illness, physical injury, or cancer
  
  

• Substance-induced mood disorder
  Occurs due to medicinal effects, abuse of drugs or alcohol, or toxin exposure

                                                                                Photo: Majestic Lukas 

Signs You May Have a Mood Disorder

When you are sad, tearful, irritable, or generally feeling down, in spite of what is happening 

in your day to day life, signals the presence of a mood disorder.

 

 

"Suffering from a mood disorder can take away your interest in socializing, eliminate joy, often leave you in tears, cause you to be or fell angry frequently, reduce your energy or motivation, or leave you feeling overwhelmed or exhausted ",  states Dr Dadson.

 

In order to treat a mood disorder, Dr Mike Dadson will review your issues and needs, then suggest a counselling distinct plan for your recovery. 

 

Dr Michael Dadson has more than 30 years of experience counselling and is a registered clinical counsellor (RCC) with significant experience in treating and counselling those affected by mood disorders, depression, trauma, PTSD and PTSD recovery.

 

To contact Dr Michael Dadson or to book an appointment, click here.

 

 6 Links and Professional Profiles for Dr Dadson 

1. BCACC British Columbia Association of Clinical Counsellors
2. CCPA - Canadian Counselling and Psychotherapy Association
3. Psychology Today
4. University of British Columbia – Final PhD Defence (CNPS)
5. Google Scholar
6. Three Best Rated (rated best in Langley for marriage counselling

Understanding Anxiety

Anxiety is often a signal that core emotions like anger and sadness need to be expressed.

Doctor Michael Dadson (Mike Dadson) states: “The cause of anxiety may be related to the belief that one’s sense of self is worthless, the belief and thinking that you have a low sense of self-worth, or that your value isn’t high”. 

According to Dr. Michael Dadson, “Anxiety is a natural response to stress or repeated exposure stress or to a stressful incident.” Anxiety can also be accompanied by symptoms of depression or avoidance. Types of anxiety disorders include: generalized anxiety disorder, social anxiety disorder, separation anxiety disorder, panic disorder, specific phobias, and agoraphobia.

Dr Dadson, also relays, “Anxiety disorders often involve excessive feelings or fear and anxiousness that are unnecessary or unwarranted."

                 Doctor Michael Dadson's counselling videos on anxiety and depression.

Psychology Today, notes, "Anxiety is miserable. And most people reach for a pill or push it away to reduce it. But if we think of anxiety as a signal or as the tip of an iceberg, we can take steps to more permanently ease it. Anxiety tells us deep biological programs called core emotions have been triggered out of conscious awareness. These core emotions are designed by evolution to be felt and expressed. When we push them away, we feel anxiety."

To view Dr. Michael Dadson's academic works click here.

#Doctormichaeldadson #Drmichaeldadson #Michaeldadson #Langleycounselling #counsellor 

Babies and Toddlers Spread Virus in Homes More Easily Than Teens, Study Finds

Photo: Jakob Owens

According to a recent Canadian study , "babies and toddlers are less likely to bring the coronavirus into their homes than teenagers are, but once they are infected, they are more likely to spread the virus to others in their households".

To understand more about this study follow this link to the New York Times article explaining behaviour and other transmission factors.

#Michaeldadson #Langley #counsellor

https://www.nytimes.com/ca/section/health

Looking for a clinical counsellor in BC? Follow the link to learn how to find a counsellor that is suited to you.

(10) Post | Feed | LinkedIn #Michaeldadson #Langley #counselling

Little Disagreements Can Ruin Even the Best of Relationships

Photo:  Gemma Chua-Tran on Unsplash 

 

 In a recent article from Psychology Today, the ups and downs of disagreements and how to avoid ruining your relationships are discussed by Psychology Today. 

Dr. Mike Dadson discusses the benefits of couples counselling

6 Professional Links for Dr. Michael Dadson  

Michael Dadson, PhD on the Web:

1. Dr. Michael Dadson is a registered clinical counsellor (RCC)in BC. BCACC British Columbia Association of Clinical Counsellors
2. Member, CCPA - Canadian Counselling and Psychotherapy Association
3. Psychology Today
4. University of British Columbia
5. Three Best Rated (rated best in Langley for marriage counselling)
6. Google Scholar

#Langleycounselling#mikedadson #Langley #counsellor #Gentlecurrentstherapy

3 Surviving Covid19 Stress and Self Care Links

4 Helpful Links for Surviving Covid19

Living through a pandemic brought a variety of stressors into our daily lives. Between, school and workplace closures, required isolation, and much uncertainty, many are feeling overwhelmed by stress.

Below are 4 links to help you manage and deal with stress or the aftermath of Covid19.

 1. The American Psychiatric Association (APA), is a well established national organization and a trusted website. 

2. Doctor Michael Dadson's web site.

3. APA: Delirium, PTSD, brain fog: The aftermath of surviving COVID-19

4. APA: Self Care for Students  

Dr. Michael Dadson, PhD Explains Four Underlying Causes of Depression and Anxiety

How can counselling help me deal with stress?

Dr. Michael Dadson will work with you to address a range of issues including anxiety, depression, stress, chronic pain, self-injury, and trauma-related conditions. In your counselling sessions, Dr. Dadson will build an environment of safety, curiosity, and non-judgment in which to explore your inner and social worlds to understand your needs for a therapy plan to allow you to engage more fully in a satisfying life.

8 Professional Profiles and Links: Dr. Michael Dadson 

1. Registered clinical counsellor (RCC) BC Association of Clinical Counselors.  
2. University of British Columbia profile  Doctor Michael Dadson
3. Canadian Counselling and Psychotherapy Association member 
4. Psychology Today profile
5. University of British Columbia – Final PhD Defence (CNPS)
6. Three Best Rated Counsellors in Langley, BC
7. About Me 
8. Google Scholar Articles