Help for Mothers facing Sleep Deprivation

 There is help for parental sleep problems.

                                                                 

New York Times, Parenting, author Jessica Grose has a recent article to help you get the sleep you need.

Every night the same thing happens in my household. My husband falls asleep effortlessly, sometimes while we’re watching TV in bed and usually while he is still wearing his glasses. Meanwhile, I need an elaborate winding-down ritual that involves rereading beloved, calming books and cranking up the white noise. And even after that, it can take me hours to drop off.

Follow this link to the New York Times to read more.

 Photo: Isabella and Zsa Fischer 

If you are struggling as a couple, here is a short video for you.

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